Introducing Mindfulness: A Practical Guide

Watt Tessa
Introducing Mindfulness: A Practical Guide



Издательство: Icon books ltd
Жанр: Icon books ltd

Качество: Хорошее
Страниц: 224
Формат: pdf, fb2, epub

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

 

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