The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You are

Sweet Corinne
The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You are



Издательство: Macmillan Publishers
Жанр: Macmillan Publishers

Качество: Хорошее
Страниц: 224
Формат: pdf, fb2, epub

In today's busy world, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

 

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